Thorough. Whole. Complete. This should be our approach to our health. A singular pill or supplement approach, a half-hearted yo-yo diet approach, or an easy “everything in moderation” approach will NOT result in true health and longevity. More is required of us. Effort. Discipline. Mindfulness. Positive Action. And when you begin to truly understand how your body functions best, when you realize how beautifully tenuous life is and how much your family cares about you and depends on you being