Thorough. Whole. Complete. This should be our approach to our health. A singular pill or supplement approach, a half-hearted yo-yo diet approach, or an easy “everything in moderation” approach will NOT result in true health and longevity. More is required of us. Effort. Discipline. Mindfulness. Positive Action. And when you begin to truly understand how your body functions best, when …
Massage – The Necessary Luxury
I always say it and I’ll say it again – massage should not be a luxury – it’s a necessity. How many times have we moaned and groaned about the stiffness in our neck or the ache in our lower back? Ever catch yourself not breathing because you’re so tense? Ever get headaches? Stomach upset? PMS? Insomnia? Irritability? High blood …