Peace Takes Practice

You’d think that, if given an hour to lie down, close your eyes, and listen to soft music while getting a massage, it’d be the easiest thing for anyone to do. Just relax. Chill. Be still. But the reality is, many people can’t do this. It’s hard to chill. They can’t relax. Having to lie down and be still sets off their anxiety. Their minds just can’t shut down. They need to rest, they want to let go… but they are so wound up that it’s monumentally difficult to shift gears, press on the brakes,