Connecting the Dots between Fatigue, Depression, & Protein Digestion

written by Dr. Jamie Chan-Ortega, Ph.D. 9/26/20 TIRED. IRRITABLE. ANXIOUS, DEPRESSED. Chances are, one or more of these terms describes you or someone you know. It’s the epidemic of fatigue and mood disorders that’s been plaguing us Americans long before the coronavirus pandemic reared its ugly head, but that’s certainly seemed to intensify this year. Stress is at an all-time …

Treating the Gut to Heal Chronic Illnesses

Do any sort of meaningful review of the latest scientific research and it becomes undeniably clear that a multitude of chronic health issues arise from within our gut. Now I’m of the camp that believes most health issues first and foremost start in our minds: the choices we make in how we react to stress and what we eat, our …