Do you look a few months pregnant after you eat a meal? Does it get worse throughout the day? Is it difficult to zip up your jeans by the afternoon? Are stomach aches or gas and bloating something you’ve just learned to live with? Gas and bloating are about as common as breathing nowadays. But just because something is common …
Treating the Gut to Heal Chronic Illnesses
Do any sort of meaningful review of the latest scientific research and it becomes undeniably clear that a multitude of chronic health issues arise from within our gut. Now I’m of the camp that believes most health issues first and foremost start in our minds: the choices we make in how we react to stress and what we eat, our …