Social Media Overwhelm: Restoring Peace, Patience, and Presence

written by Dr. Jamie Chan-Ortega, Ph.D. 08/12/20 ONCE UPON A TIME we had to wait for the 6 o’clock news to find out what’s happening in the world. We’d get a palatable 30-minute dose and then be on with our lives. Now, information pounds at our front door; it bloats our bellies and spreads like weeds in the garden of …