Social Media Overwhelm: Restoring Peace, Patience, and Presence

written by Dr. Jamie Chan-Ortega, Ph.D. 08/12/20 ONCE UPON A TIME we had to wait for the 6 o’clock news to find out what’s happening in the world. We’d get a palatable 30-minute dose and then be on with our lives. Now, information pounds at our front door; it bloats our bellies and spreads like weeds in the garden of …

Natural and Effective Treatments for Constipation

Millions of Americans silently struggle with constipation. For many people, it’s a functional issue rather than a structural one. Typically, there’s nothing physically wrong with the structure of the intestines or rectum that may be “blocking” the natural bowel movement out of the body; the GI system just isn’t functioning as it should. And that’s why Functional Medicine is the …